Mindfulness, Mediation and Yoga

Mindfulness, Mediation and Yoga

The origins and customs of mindful-based practices date back a very long time. A rising corpus of scientific data is now beginning to show the benefits of meditative and yogic practice for a number of medical conditions, including anxiety, depression, mental health,...
Disclosure Statement

Disclosure Statement

The content on this website is for informational and educational purposes only, including text, graphics, documents and all other material. The information presented on this website does not constitute medical services, advice, diagnosis, treatment or treatment...
Journey of Health

Journey of Health

“Let’s walk together in community, in healing, and in camaraderie, reclaiming your strength and your health, personal and uniquely you. Now anything “impossible” is possible.” ~ Gepina Who Benefits from Cohesive TherapyWe believe everything ripples out into the world...
Self care for medical providers at Peace Health Hospital

Self care for medical providers at Peace Health Hospital

How to Practice Self-Love and Self-Care Every DayWhy not make a commitment to give yourself a little extra love and focus on some self-care? Most of us could benefit from paying more attention to what we need ourselves in order to create a thriving, joyful life. We’re...
Mastery Massage Careers

Mastery Massage Careers

Apply Now, I’m Interested! SNEAK PEAK LEARN MORE – This link includes a sample of our training and company culture. Learn More Claim your first Cohesive Coaching Workbook Gift As an LMT I’ve been taking some one-on-one classes with Gepina Caterina. She...