The origins and customs of mindful-based practices date back a very long time. A rising corpus of scientific data is now beginning to show the benefits of meditative and yogic practice for a number of medical conditions, including anxiety, depression, mental health,...
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“Let’s walk together in community, in healing, and in camaraderie, reclaiming your strength and your health, personal and uniquely you. Now anything “impossible” is possible.” ~ Gepina Who Benefits from Cohesive TherapyWe believe everything ripples out into the world...
How to Practice Self-Love and Self-Care Every DayWhy not make a commitment to give yourself a little extra love and focus on some self-care? Most of us could benefit from paying more attention to what we need ourselves in order to create a thriving, joyful life. We’re...
