The origins and customs of mindful-based practices date back a very long time. A rising corpus of scientific data is now beginning to show the benefits of meditative and yogic practice for a number of medical conditions, including anxiety, depression, mental health,...
“I believe evolving and healing from the rough things we go through are what make us beautiful, so next time somebody rubs you the wrong way, thank them their only bringing you closer to beautifying your life!” ~ Gepina Caterina Ms. Caterina’s passion for...
