Cohesive Self Care

Learn how to support your health in between sessions and throughout your life.

 
Cohesive Therapy Your-Self Care Guide

 

Mind

  • Relieve stress to find your calm
  • Understand the cause of your stress

 

​Body

  • Encourage  
  • Aerobic exercise
  • Self-massage
  • Stretching

 

Spirit

  • Meditation
  • Yoga-ask about our ongoing classes

 

 

Detoxification

  • Learn to understand nutrition
  • Dry-brushing
  • Mineral Bathing
  • Essential oils
  • Encourage Juicing
  • Building electrolytes and mandatory minerals for total body nourishment