Cohesive Self Care

Learn how to support your health in between sessions and throughout your life.

Cohesive Therapy Your-Self Care Guide



  • Relieve stress to find your calm
  • Understand the cause of your stress



  • Encourage  
  • Aerobic exercise
  • Self-massage
  • Stretching



  • Meditation
  • Yoga-ask about our ongoing classes




  • Learn to understand nutrition
  • Dry-brushing
  • Mineral Bathing
  • Essential oils
  • Encourage Juicing
  • Building electrolytes and mandatory minerals for total body nourishment