WHAT IS FYT?
Primarily drains the Lymphatic system through breath movement and meditation.
Strip all the tension out of the fascia which wraps around every part of our body and cells.
Drive healthy blood flow and energy to every tissue of our body.
Explore the reservoir of self-healing capabilities.
Incorporates the powerful and traditional yoga postures
Gives nourishment and healing of the
muscular (muscles), skeletal (bones),
Integumentary (skin), circulatory (blood),
Energetic (ethereal body, spirit, aura). Physical movements break up the scar tissue of the
Fascia (fabric of the body which binds us together so we don’t fall apart),
FYT uses movements to unwind, compress, depress and flush unwanted toxins and debris from the systems.