Mindfulness, Mediation and Yoga

Mindfulness, Mediation and Yoga

The origins and customs of mindful-based practices date back a very long time. A rising corpus of scientific data is now beginning to show the benefits of meditative and yogic practice for a number of medical conditions, including anxiety, depression, mental health,...
Therapeutic Programs

Therapeutic Programs

Schedule a Zoom appointment by clicking here. We will share the information you need to choose the right programs for your individual needs. Plastic Surgery / Weight Loss Detox Yoga and Self Care Workshops Lymphatic Drainage Auto Accident / L & I Workers Comp...
Invest In Your Nest

Invest In Your Nest

Feel good about investing in yourself just as much into yourself just as much as you do into others individuals, and caring for the material things that care for us like our home. Allowing our self care to become the centerfold of our lives will feed our mind body and...