Yoga is the yoke that connects the mind and body by breathing,
Asanas provide movement for thought to flow like a
wave on the tide only coming and going returning to itself.
Ashtanga Mysore Program at the Breathing Room
The course will also offer a foundation for the Ashtanga, the deeply traditional form of Ashtanga hold the true practice for lifelong youth and vitality, this course is a one time opportunity that will include restorative poses to develope the beginner to more stronger structural poses.
- Beginning First Series
- Pranayama Breathing
- Introduction to Sanskrit and chanting
- Creating flow
- Developing a regular practice at home and in the studio
- Essential oils and yoga
Please contact for details of upcoming courses.
The Breathing Room www.thebreathingroomyoga.com