Cohesive Fascia Yoga

Yoga is the yoke that connects the mind and body by breathing, Asanas provide movement for thought to flow like a wave on the tide only coming and going returning to itself.

Ashtanga Mysore Program at the Breathing Room

The course will also offer a foundation for the Ashtanga, the deeply traditional form of Ashtanga hold the true practice for lifelong youth and vitality, this course is a one time opportunity that will include restorative poses to develope the beginner to more stronger structural poses. Course Outline

  1. Beginning First Series
  2. Pranayama Breathing
  3. Introduction to Sanskrit and chanting
  4. Creating flow
  5. Developing a regular practice at home and in the studio
  6. Essential oils and yoga

Please contact for details of upcoming courses. The Breathing Room