Gepina was a guest at the Portland Community College self-care workshop. Cohesive Therapy Wings Foundation donates time and treatment sessions to those finding their Wings in Life. At this self care event students learned about the importance of posture in achieving success in life with career.Reducing stress with self massage, essential oils and stretching and receiving massage.
The workshop materials included a handout with very hands on questions and informing on helping find a one worded intention starting with the prefix I AM which would set a new space for change. Some of the I AM intentions included, healthy, strong, brave.
Student had light in their eyes in the conclusion of the course and felt i spited to live a happy healthier self.