Gepina was a guest at the Portland Community College self-care workshop. Cohesive Therapy Wings Foundation donates time and treatment sessions to those finding their Wings in Life. At this self-care event students learned about the importance of posture in achieving success in life with career. Reducing stress with self-massage, essential oils and stretching and receiving massage.
The workshop materials included a handout with very hands-on questions and informing on helping find a one worded intention starting with the prefix I AM which would set a new space for change. Some of the I AM intentions included, healthy, strong, brave. Students had light in their eyes in the conclusion of the course and felt inspired to live a happy healthier self.
